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Common Injuries from Falling Down Stairs (& 6 Ways to Foreclose Stair Falls)

According to the National Safety Council (NSC), more than 8 meg people were treated in emergency rooms for fall-related injuries in 2019. A fall, in any circumstance, can be unsafe. But falling downwards stairs can outcome in extremely serious injuries.

When a person falls on stairs, they normally fall farther than if they had fallen on a level surface. They can also experience many points of impact during the fall. Due to the number of and seriousness of injuries from falling downwardly stairs, stair safety should be a pinnacle priority in both habitation and work environments.

What to do later yous fell downwards the stairs

Falling down steps can happen to anyone. Knowing what to do when you fall downward the stairs in advance tin can help minimize injuries and ensure help reaches you as presently as possible.

If you suffer a fall on stairs and you are alone, you tin take the following steps:

Employ your cell phone or call out for help.

• Bang the stairs or floor with a shoe or other hard object to attract attention.
• Get into a safety, comfy position to wait for assist if you lot are able. If possible, move off the stairs to a flat surface.
• If yous recall moving will exacerbate any injuries, then lie still and wait for aid to arrive.

In one case you or others have assessed your injuries, you can:

Use an ice pack to areas of minor pain to reduce the gamble of swelling.

• Accept over the counter pain medicine, such as ibuprofen, to reduce discomfort and inflammation.
• Seek emergency medical treatment for severe injuries similar broken bones, open wounds or head trauma.
• Consult your md or medical professional if mild to moderate hurting or injuries don't ameliorate in several days.

Common injuries from falling down stairs

The type of injuries that tin can exist sustained past a fall downwards the stairs is seemingly endless. Lower body injuries are the most common, followed by wounds to the head and neck. Co-ordinate to a 2017 study published in The American Periodical of Emergency Medicine, sprains and strains make up virtually i-third of stair-related fall injuries. Here'southward a expect at some of the almost mutual injuries resulting from a stair autumn.

Pocket-size Injuries:

• Sprains – Joint injuries resulting from ligaments stretching or tearing in your knee or ankle.
• Strains – Discomfort in in your arm, leg, back or neck muscles to due to stretching or trigger-happy.
• Bruises – A commonly bruised expanse is the buttocks which often have the brunt of a stair fall.
• Minor Cuts and Scrapes – These tin can occur from contact with the stair treads or railing while falling.

Severe Injuries:

• Deep Lacerations – Some more serious cuts may require stitches or other treatment
• Fractures – Common candidates for broken bones include the pes, talocrural joint, shoulder, scapula or hip.
• Head Injuries – Serious falls can result in a concussion, skull fracture or other traumatic encephalon injury.
• Herniated or slipped disk - A condition where the soft heart of the rubbery disc between the cervix or back bones pushes through a cleft in the tougher outside casing, which can effect in pain and numbness. If yous feel neck or back hurting afterward falling down stairs, seek medical attending.
• Internal bleeding - Blood vessels inside the torso can be torn or crushed by the impact of a autumn.

How to recover after a autumn down the stairs

After a fall downwards the stairs, information technology's important to have time to recover. For most small-scale injuries, you lot just need to rest to allow damaged joints, bones or muscles to mend. Alternating ice packs with oestrus can help convalesce hurting and bruising. Over the counter medicines, such as ibuprofen, tin help with discomfort and inflammation.

More than serious injuries from a fall on the stairs can require emergency room visits or surgery. Fractured bones may need to be immobilized with a cast or brace. Severe bone injuries may require surgery to correct. Neck or dorsum hurting after a fall might exist the sign of a spinal string injury which could outcome in paralysis. To be prophylactic, you lot should visit the emergency room If you take numbness or a change in session in your limbs.

Many people experience dorsum and neck pain later falling downwardly stairs. If the pain doesn't go away after a few days, it's best to visit a doctor to make sure you don't a have more serious condition, such as spine injuries or internal bleeding.

Some stair-related falls by require ongoing therapy for treatment. Physical therapy, massage or treatment by a chiropractor tin all exist beneficial in helping the body recover from fall-related injuries. Seeing an athletic trainer tin can besides aid recovery efforts. These types of medical professional can determine the best manner to aid with injury recovery and avoid chronic pain.

If you suffer a concussion as a result of falling down the stairs, you need to allow your brain time to heal. Avoiding sounds and vivid lights can assistance with recovery from a concussion. Reducing screen time spent on cell phones, computers and televisions tin likewise help your encephalon mend more quickly.

Afterward a stair fall, the only way to really know how severe your injuries are and to learn the best treatment is to be evaluated by a healthcare professional. In most cases, early on medical attention leads to quicker recovery times.

Tips to preclude falling downwards the stairs

While accidents can ever happen, many stair falls tin can exist avoided. In home environments, using elementary common sense can prevent people falling down stairs. In industrial and commercial settings, stair safety products can be used to reduce the risk of accidents.

one.   Use a handrail.

Fifty-fifty on short staircases, using a handrail is the easiest way to avoid falling down the stairs. Fifty-fifty if yous are carrying something up or downwards the stairs, make certain you have i paw on the railing. If your staircase doesn't accept a handrail, you should consider adding ane.

ii.   Clear stairs of any objects.

Whatsoever items left on stairs, such every bit shoes or work equipment, tin can create potential hazards. Having a articulate path that is too well-lit, will assist reduce the chance of someone falling down the stairs.

3.   Have your fourth dimension.

Past walking slowly upwardly and down a staircase, yous reduce the risk of falling. Running on or skipping steps creates the opportunity for an accident. Make sure you are alert and not distracted by other matters when using a staircase.

4.   Install non-slip stair treads or nosing.

Stair treads can exist covered with a low-cal-weight, commodities-on tread embrace with a permanent, abrasive polyurethane coating to increase traction and reduce the potential for accidents. In addition, different type of outdoor non-sideslip stair treads, such a diamond plate, bar grating and grip treads, tin can providing a safer walking surface. A non-slip stair nosing can also aid prevent falls and accidents.

  5.   Ensure stairs are designed safely and avert steep stairs and ladders

Stairs should e'er exist designed for the appropriate use and to come across the applicative building codes and OSHA regulations. These codes like the IRC and IBC require minimum and maximum stair tread depths, riser heights, and angles to ensure a safe design. For tight space applications in the workplace like equipment and maintenance areas, alternating tread stairs are demonstrated to be safer, with 4 times fewer incidences, than steep stairs and ladders.

6.   Consult OSHA stair rubber regulations.

Employers and commercial property owners should refer to the OSHA walking and working surfaces checklist to prevent stair accidents. These detailed regulations explain the exact requirements that should be followed across all types of commercial and industrial environments.

Accident statistics related to falling down the stairs

The statics on injuries sustained from falling down stairs are staggering. Hither are but a few of the centre opening facts related to a fall off the stairs:

• According to a 2017 written report published in The American Journal of Emergency Medicine, more than 1 million people are treated in hospital emergency rooms each twelvemonth for falls on stairs.
• The CDC reports that ii,521 deaths from falls on or from stairs and steps occurred in 2019.
• People betwixt the ages of xi and 62 make up the bulk (67%) of people who fall down stairs.
• The highest injury rates occur with younger children and older adults. Children under 10 tend to experience more head and neck injuries while, older fall victims are more than likely to sustain broken bones than younger people.
• Females business relationship for nearly ii-thirds of stair falls and tend to have a higher injury rate than men.
• The most mutual types of injuries are sprains and strains (32.3%), followed by soft tissue injuries (23.eight%) and fractures (nineteen.3%).
• The areas of the body near oftentimes affected past falling downwardly the stairs are the legs, ankles, and feet (42%) and head and neck (22%).
• The body regions most frequently injured were the lower extremities (42.1%) and head/neck (21.vi%).

Despite the statistics above, nosotros've seen at that place are many means of preventing slips trips and falls.

Final points

Falls downwards steps are a frequent source of injury for people of all ages. Falling downward stairs injuries can range from minor sprains, strains and bruises to more serious weather condition requiring emergency medical attention, surgery or long-term therapy.

The adept news is that most stair autumn accidents tin can be prevented. Only using a handrail and taking your fourth dimension can make your journey up and downwards the staircase less risky. Safety features, such equally not-slips treads or stair nosing, can besides help prevent accidents. Post-obit OSHA regulations for stair safety is specially important in commercial and industrial spaces.

FAQs

What kind of injuries tin can you lot get from falling down the stairs?

You tin can sustain an endless possibility of injuries from falling down the stairs. Pocket-sized injuries that can consequence include sprains, strains, bruises, and pocket-sized cuts and scrapes. More serious injuries, like broken bones, spinal injuries, deep lacerations and concussions, can too occur from a stair fall.

How many people dice from falling down stairs?

According to the Centers for Disease Control and Prevention, there were two,521 deaths from falls on or from stairs and steps in 2019. Falls from stairs are more probable in individuals ages 65 and older. Most of these fatalities can be prevented by ensuring safe stair design, maintenance, and use.

Can falling down the stairs crusade a concussion?

Falling down the stairs can cause a concussion if you lot striking your head. Symptoms of a concussion may include headaches, ringing in the ears, nausea, airsickness, fatigue, drowsiness, blurry vision, or defoliation. If you experience whatever of these symptoms after falling down the stairs, seek medical attention.

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Source: https://blog.lapeyrestair.com/falling-down-stairs

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